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The Program Builder is the perfect foundation for athletes or serious lifters who know their technique but need expert structure, accountability, and direction. This subscription provides full personalization from an MSc-educated S&C Coach, ensuring every workout is designed for optimal progressive overload.
What You Receive Monthly:
Custom Hybrid Program Design: Receive fully personalized training blocks delivered digitally, targeting your specific Aesthetic or Performance goals.
Expert Accountability: Weekly check-ins and motivation directly from your S&C Coach.
Performance Tracking Access: Full access to your digital platform to monitor Lifting Records, Exercise Log, Nutritional Advice and tools, ensuring guaranteed progressive overload.
Form Foundation: Built-in educational videos and the opportunity to submit training clips to me for form analysis.
This package is built for motivated individuals ready to train with purpose. Stop guessing and start progressing.
The Program Builder is the perfect foundation for athletes or serious lifters who know their technique but need expert structure, accountability, and direction. This subscription provides full personalization from an MSc-educated S&C Coach, ensuring every workout is designed for optimal progressive overload.
What You Receive Monthly:
Custom Hybrid Program Design: Receive fully personalized training blocks delivered digitally, targeting your specific Aesthetic or Performance goals.
Expert Accountability: Weekly check-ins and motivation directly from your S&C Coach.
Performance Tracking Access: Full access to your digital platform to monitor Lifting Records, Exercise Log, Nutritional Advice and tools, ensuring guaranteed progressive overload.
Form Foundation: Built-in educational videos and the opportunity to submit training clips to me for form analysis.
This package is built for motivated individuals ready to train with purpose. Stop guessing and start progressing.